Five stretches for footballers after match day
Ninety minutes of sprinting, turning and kicking leaves the same muscles tight every week. These five stretches help.
Advice
Straight answers for runners, footballers and gym goers about massage, recovery and looking after the body you train with.
Cupping marks: what they are and how long they last
Those round marks look dramatic, but they are not bruises in the usual sense. Here is what causes them and what to expect.
How to fit sports massage into your running training
When to book before a race, how soon to come after one, and how often regular runners tend to find useful.
Sports massage or deep tissue massage: which should you book?
They overlap more than most people think. Here is what each one is good for, and how to choose when you book.